Blog
Testosterone: ‘Normal’ Isn’t Optimal
"My GP said my testosterone levels are normal, so he doesn't recommend testosterone therapy." This is something I hear a lot. What is normal when it comes to testosterone levels? The reference range most labs use is 348-1197...
You Don’t Even Know What You Don’t Know
"We are what we repeatedly do; excellence, then, is not an act but a habit." It took me about 3 minutes to realize that I had no idea what I didn't know. When I first walked in the doors to the MMA gym, I thought I would be...
Just Get Back Up
I've talked a lot about holding frame and its importance in increasing attraction. What about when you lose frame? What then? How much damage have you done? The truth is you're going to stumble sometimes. The new leadership...
Doing the Dishes is Not Going to Get You Sex
It's just .... not. Comment from a guy struggling to build attraction in his marriage ... She is a stay at home mom, and very attentive and affectionate mother. We live a typical “middle-class” lifestyle. Not lavish, but we...
Protect Your Package from Your Cell Phone
The cell phone is the most quickly adopted consumer technology in the history of the world, with over 90% of the US adult population using one, according to the Pew Research Center. There are roughly 6 billion cell phone...
Don’t Listen to What She Says
...when she says that it's really a guy's personality that attracts her. That she likes a more slender frame on a guy. That she's not attracted to guys with muscles, that it's superficial and shallow to spend time at the gym....
Low T? What a Scam!!
“I wonder if I really have low T. How do I know whether I’m just a bit off lately or maybe just sleep-deprived? This whole low T thing sounds like a crock; just an excuse made up by weak guys who don’t want to exert any effort...
Will Fixing My Low T Really Make a Difference?
"I'm exhausted. No matter how much sleep I get, I wake up more tired than when I went to bed. I set the snooze over and over again, and I keep getting to work late. I've got to stop before I lose my job." "I just feel gray all...
No, You’re Not Just Getting Older
You are exhausted. You're more tired when you wake up than when you went to bed. You feel scattered and disorganized most of the time, and secretly, you wonder if you may have early onset Alzheimer's. You feel a lack of energy...
Look at Me, Look at Me!
I talk to a lot of guys who have spent years looking for validation and approval from their wives. The problem with this is that it frames them as being needy, and this generally tends to kill attraction in women. Part of...
About Me
Hi, I’m Rebecca Watson. Author, Researcher, and Marriage & Attraction Consultant.
Helping you build attraction in your marriage and get your health and sex life back on track.