by Rebecca Watson | Testosterone 101
“My GP said my testosterone levels are normal, so he doesn’t recommend testosterone therapy.” This is something I hear a lot. What is normal when it comes to testosterone levels? The reference range most labs use is 348-1197 ng/dL (12.08 –...
by Rebecca Watson | Optimizing Health, Testosterone 101
The cell phone is the most quickly adopted consumer technology in the history of the world, with over 90% of the US adult population using one, according to the Pew Research Center. There are roughly 6 billion cell phone subscribers in the world. With rising cell...
by Rebecca Watson | Testosterone 101
“I wonder if I really have low T. How do I know whether I’m just a bit off lately or maybe just sleep-deprived? This whole low T thing sounds like a crock; just an excuse made up by weak guys who don’t want to exert any effort or doctors and drug companies who want to...
by Rebecca Watson | Testosterone 101
“I’m exhausted. No matter how much sleep I get, I wake up more tired than when I went to bed. I set the snooze over and over again, and I keep getting to work late. I’ve got to stop before I lose my job.” “I just feel gray all the time. I...
by Rebecca Watson | Optimizing Health, Testosterone 101
If you’re like me, you have good intentions about taking your Vitamin D. We’ve all heard about the myriad benefits of having adequate amounts of D. But …. life has this way of getting away from you. And the Vitamin D sits on the shelf alone and...
by Rebecca Watson | Testosterone 101
….. at least, not until you’ve done some preliminary work first. Men with low T generally tend to fall into two camps; those who ignore it completely and don’t do anything about it and those who jump into it feet first without doing any research...