by Rebecca Watson | Testosterone 101
“My GP said my testosterone levels are normal, so he doesn’t recommend testosterone therapy.” This is something I hear a lot. What is normal when it comes to testosterone levels? The reference range most labs use is 348-1197 ng/dL (12.08 –...
by Rebecca Watson | Attracting Your Wife
“We are what we repeatedly do; excellence, then, is not an act but a habit.” It took me about 3 minutes to realize that I had no idea what I didn’t know. When I first walked in the doors to the MMA gym, I thought I would be pretty good at it....
by Rebecca Watson | Attracting Your Wife
I’ve talked a lot about holding frame and its importance in increasing attraction. What about when you lose frame? What then? How much damage have you done? The truth is you’re going to stumble sometimes. The new leadership behaviors you’re...
by Rebecca Watson | Attracting Your Wife
It’s just …. not. Comment from a guy struggling to build attraction in his marriage … She is a stay at home mom, and very attentive and affectionate mother. We live a typical “middle-class” lifestyle. Not lavish, but we have what we need to get by,...
by Rebecca Watson | Optimizing Health, Testosterone 101
The cell phone is the most quickly adopted consumer technology in the history of the world, with over 90% of the US adult population using one, according to the Pew Research Center. There are roughly 6 billion cell phone subscribers in the world. With rising cell...