by Rebecca Watson | Optimizing Health, Testosterone 101
First Day of Fall. For those of us in the Northern hemisphere, that means it’s getting tough to get any Vitamin D from the sun. The sun’s altitude has to be 50 degrees or higher in order to provide you with Vitamin D. So, in Chicago, for example, your...
by Rebecca Watson | Optimizing Health, Testosterone 101
The cell phone is the most quickly adopted consumer technology in the history of the world, with over 90% of the US adult population using one, according to the Pew Research Center. There are roughly 6 billion cell phone subscribers in the world. With rising cell...
by Rebecca Watson | Attracting Your Wife, High Intensity Sex, Optimizing Health
In most parts of the country, Spring is breaking the back of Winter …. finally. It’s warming up, the trees are budding out …. and all that lovely pollen is floating on the warm breezes right into your respiratory tract. Which means you’re...
by Rebecca Watson | Optimizing Health
In this post, I talked about the damage the sun can do to your skin, especially through a window. Here’s a graphic demonstration reported by the New England Journal of Medicine. This guy was a truck driver for more than 20 years. The side of his face closest to...
by Rebecca Watson | Optimizing Health
Okay, maybe not lies, but there is certainly a lot of misinformation out there about how to get your Vitamin D from the sun. A reader’s comment on my previous post about Vitamin D: daniel horton– I was expecting to read an article about getting outside and...
by Rebecca Watson | Optimizing Health, Testosterone 101
If you’re like me, you have good intentions about taking your Vitamin D. We’ve all heard about the myriad benefits of having adequate amounts of D. But …. life has this way of getting away from you. And the Vitamin D sits on the shelf alone and...