by Rebecca Watson | Uncategorized
Going too far. It’s familiar territory to any parent. You’re in the kitchen cooking dinner, listening to the kids playing happily in the living room, acting silly and joking with each other. “We studied Appalachia today in school. Opa-lachia. Opa la...
by Rebecca Watson | Optimizing Health
In this post, I talked about the damage the sun can do to your skin, especially through a window. Here’s a graphic demonstration reported by the New England Journal of Medicine. This guy was a truck driver for more than 20 years. The side of his face closest to...
by Rebecca Watson | Parenting & Family
My husband and I have 4 strapping boys and 1 teeny-tiny little girl. Our kids range all the way from elementary school to college-aged. Life with boys is …. messy. They’re loud and sometimes they’re smelly. And oh my gosh, the piles of dirty gym...
by Rebecca Watson | Optimizing Health
Okay, maybe not lies, but there is certainly a lot of misinformation out there about how to get your Vitamin D from the sun. A reader’s comment on my previous post about Vitamin D: daniel horton– I was expecting to read an article about getting outside and...
by Rebecca Watson | Optimizing Health, Testosterone 101
If you’re like me, you have good intentions about taking your Vitamin D. We’ve all heard about the myriad benefits of having adequate amounts of D. But …. life has this way of getting away from you. And the Vitamin D sits on the shelf alone and...